#Determined

#Determination

This week's word has helped me this week to stay on track with my exercise, three classes this week as well as starting up my food journal/calorie counting again.  I was very successful with My Fitness Pal over the past five years or so, so I decided to be DETERMINED and get back to keeping track of my food/calories.

I am determined to NOT let others tell me how to feel, what to eat or not eat, make me feel "guilty" for working out, etc.

I am also DETERMINED to not beat myself up for having some candy or sweets here and there.  That was a huge reason why I started tracking my calories again.  I want to lose just under 10 pounds (9.6) by my 40th birthday, July 1st.  I am determined to do this.